When combined, legumes and grains form a complete protein and are an essential part of a vegetarian diet. I can't really call myself a vegetarian these days, but that doesn't mean I've been eating bacon-wrapped steak. I love beans and rice because they are simple, filling and can be made in a variety of flavor combinations.
First up, lunch from a week or so ago, brown rice covered with leftovers (a mix of kidney beans, onions, tomatoes and sausage,) topped with some parmesan cheese.
And second, a lunch from just the other day. Leftover pilaf with black beans with melted cheddar cheese, topped with a healthy serving of mango salsa and a side of tortilla chips.
Add some carrot sticks on the side, and you've got a complete meal.
No comments:
Post a Comment